Exploring An Understanding Of How Research Supports Yoga for Mental Health
#9: Promoting mental health and wellbeing in schools: the impact of yoga on young people's relaxation and stress levels
Jun 12, 2024 · 20:19
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Description
Is yoga a valid tool for mental well-being? Let's explore some of the research and potential benefits of integrating yoga into mental health practices.
Show Notes
In this episode, we will review an article in the journal, 'Frontiers in Psychology,' entitled, "Promoting mental health and wellbeing in schools: the impact of yoga on young people's relaxation and stress levels," published May 2023. We will review a study that looked into the utilization of yoga interventions in schools, and consider how yoga might be used to help improve student mental health and relaxation. We’ll consider if the traditional practice of yoga, has a future place, in helping students have access to better skills for stress management, and emotional balance? Publication Discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10229855/ Websites referenced: https://teenyoga.com/ and https://hippocampusproject.eu/ Learn More About Sakala School at: https://sakalaschool.com/