Exploring An Understanding Of How Research Supports Yoga for Mental Health
#22: The role of sensuous flow and sensing the ground in movement skill experiences—a reflection using the practice of yoga as an example
Jan 20, 2025 · 17:11
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Description
Is yoga a valid tool for mental well-being? Let's explore some of the research and potential benefits of integrating yoga into mental health practices.
Show Notes
In this episode, we will review an article in the journal, 'Journal: 'Frontiers in Sports and Active Living," entitled, "The role of sensous flow and sensing the ground in movement skill experiences—a reflection using the practice of yoga as an example," published September 2023. Listen in as we explore a paper that considers a phenomenological study that explores the sensory experiences and perceptions in yoga practice. Publication Discussed: https://pubmed.ncbi.nlm.nih.gov/37766782/ Learn More About Sakala School at: https://sakalaschool.com/