Exploring An Understanding Of How Research Supports Yoga for Mental Health
#23: The application of virtual reality meditation and mind–body exercises among older adults
Feb 15, 2025 · 22:07
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Description
Is yoga a valid tool for mental well-being? Let's explore some of the research and potential benefits of integrating yoga into mental health practices.
Show Notes
In this episode, we will review an article in the journal, 'Journal: 'Frontiers in Psychology," entitled, "The application of virtual reality meditation and mind–body exercises among older adults," published March 2024. Listen in as we explore a research that considers the intersection of virtual reality technology and mindfulness practices, and examines how these innovative approaches are reshaping mental health interventions, particularly for older adults. Publication Discussed: https://pubmed.ncbi.nlm.nih.gov/38566950/ Learn More About Sakala School at: https://sakalaschool.com/