Exploring An Understanding Of How Research Supports Yoga for Mental Health
#12: Trauma informed weight lifting: considerations for coaches, trainers and gym environments
Jun 12, 2024 · 21:32
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Description
Is yoga a valid tool for mental well-being? Let's explore some of the research and potential benefits of integrating yoga into mental health practices.
Show Notes
In this episode, we will review an article in the journal, 'Frontiers in Psychology' entitled, "Trauma informed weight lifting: considerations for coaches, trainers and gym environments," published July 2023. Listen in to learn what this article suggests about how weight lifting can help reduce PTSD symptoms, increase self-confidence, and foster social connections. Publication Discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10400004/ Learn More About Sakala School at: https://sakalaschool.com/
Transcript
The transcript has not been provided yet.