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Exploring An Understanding Of How Research Supports Yoga for Mental Health
#5: Role of Yoga in Minimizing Stress and Anxiety in Women Experiencing Dysmenorrhea
Jun 12, 2024 · 6:10
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Description
Is yoga a valid tool for mental well-being? Let's explore some of the research and potential benefits of integrating yoga into mental health practices.
Show Notes
In this episode, we will review an article in: Journal of Lifestyle Medicine entitled, "Role of Yoga in Minimizing Stress and Anxiety in Women Experiencing Dysmenorrhea ,” published August 2023. We'll explore the intersection of yoga for women afflicted by primary dysmenorrhea—a common, yet often debilitating condition, that impacts many women on a monthly basis. Throughout our discussion, we'll be exploring the layers of evidence supporting yoga, not just as a physical discipline, but as a potent therapeutic adjunct that offers an aspect of relief. Publication Discussed: https://pubmed.ncbi.nlm.nih.gov/37970322/ Learn More About Sakala School at: https://sakalaschool.com/