Exploring An Understanding Of How Research Supports Yoga for Mental Health
#7: A Randomized Controlled Trial on Pranayama and Yoga Nidra for Anxiety and Depression in Patients With Cervical Cancer Undergoing Standard of Care
Jun 12, 2024 · 16:33
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Description
Is yoga a valid tool for mental well-being? Let's explore some of the research and potential benefits of integrating yoga into mental health practices.
Show Notes
In this episode, we will review an article in the Journal - 'Cureus: Journal of Medical Science, "A Randomized Controlled Trial on Pranayama and Yoga Nidra for Anxiety and Depression in Patients With Cervical Cancer, Undergoing Standard of Care," published March 2024. We will examine the nature of cervical cancer, the psychological toll it creates in patients, and how specific yogic practices, like pranayama and yoga nidra, could help revolutionize the recovery process by bridging the gap between traditional care and holistic therapy. Publication Discussed: https://pubmed.ncbi.nlm.nih.gov/38595893/ Learn More About Sakala School at: https://sakalaschool.com/
Transcript
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