.jpg&w=3840&q=75)
Exploring An Understanding Of How Research Supports Yoga for Mental Health
#2: Effectiveness of yoga for major depressive disorder: A systematic review and meta-analysis
Jun 12, 2024 · 8:55
0:00
0:00
Description
Is yoga a valid tool for mental well-being? Let's explore some of the research and potential benefits of integrating yoga into mental health practices.
Show Notes
In this episode, we will review an article in Frontiers in Psychiatry entitled, "Effectiveness of yoga for major depressive disorder: A systematic review and meta-analysis,” published March 2023. We'll examine the results of a comprehensive systematic review focusing on yoga's effectiveness for people with major depressive disorder (MDD). Publication Discussed: https://doi.org/10.3389/fpsyt.2023.1138205 Learn More About Sakala School at: https://sakalaschool.com/