Exploring An Understanding Of How Research Supports Yoga for Mental Health
#4: The vagal paradox: A polyvagal solution
Jun 12, 2024 · 11:08
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Description
Is yoga a valid tool for mental well-being? Let's explore some of the research and potential benefits of integrating yoga into mental health practices.
Show Notes
In this episode, we will review an article in Comprehensive Psychoneuroendocrinology entitled, "The vagal paradox: A polyvagal solution,” published November 2023. In this session, we are going to review research that explores new insights into the nervous system, and in particular, the vagus nerve and polyvagal theory. Polyvagal Theory provides an exploration into the profound link between our physio logical mechanisms and mental well-being- and this means, how does the health of our body impact the health of our mind. Publication Discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10724739/ Learn More About Sakala School at: https://sakalaschool.com/