Exploring An Understanding Of How Research Supports Yoga for Mental Health
#3: Yoga and pain: A mind-body complex system
Jun 12, 2024 · 15:24
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Description
Is yoga a valid tool for mental well-being? Let's explore some of the research and potential benefits of integrating yoga into mental health practices.
Show Notes
In this episode, we will review an article in Frontiers in Pain Research entitled, " Yoga and pain: A mind-body complex system,” published February 2023. In this episode consider the confluence of ancient wisdom and modern science – the application of yoga as a therapeutic intervention in pain management, and its potential implications for mental health. We'll weave together insights from systems theory, interoceptive awareness, and neuronal pathways, all converging on the mat of yoga practice. Publication Discussed: https://www.frontiersin.org/articles/10.3389/fpain.2023.1075866/full Learn More About Sakala School at: https://sakalaschool.com/