Exploring An Understanding Of How Research Supports Yoga for Mental Health
#14: Awe as a Pathway to Mental and Physical Health
Jun 15, 2024 · 28:09
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Description
Is yoga a valid tool for mental well-being? Let's explore some of the research and potential benefits of integrating yoga into mental health practices.
Show Notes
In this episode, we will review an article in the journal, 'Perspectives on Psychological Science' entitled, "Awe as a Pathway to Mental and Physical Health," published March 2023. Listen in to learn what research has shown about the relationship of 'awe' as not just a fleeting feeling, but as an emotion with measurable impacts on our mental and physical health, and one which fosters a state of well-being that can be both profound and lasting. Publication Discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10018061/ Learn More About Sakala School at: https://sakalaschool.com/
Transcript
The transcript has not been provided yet.