Exploring An Understanding Of How Research Supports Yoga for Mental Health
#24: Emotion regulation and heart rate variability may identify the optimal posttraumatic stress disorder treatment: analyses from a randomized controlled trial
Mar 14, 2025 · 17:55
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Description
Is yoga a valid tool for mental well-being? Let's explore some of the research and potential benefits of integrating yoga into mental health practices.
Show Notes
In this episode, we will review an article in the journal, 'Frontiers in Psychiatry," entitled, ""Emotion regulation and heart rate variability may identify the optimal posttraumatic stress disorder treatment: analyses from a randomized controlled trial," published February 2024. Listen in as we explore research comparing yoga-based practices with standard PTSD treatments, revealing how biological markers and emotional patterns can help clinicians match patients with the most effective therapy for better outcomes. Publication Discussed: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1331569/full Learn More About Sakala School at: https://sakalaschool.com/